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Need diet chart
I'm doing high intensity workouts daily and 5 kms jogging, so I need diet chart based on traditional tamil foods which is well balanced as well as I need to gain muscles, suggest me diet chart.
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Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Purpose of joining gym
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
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Please share your height, weight and water intake level along with your choice of food for assessment and further personalised dietary advice
Next Steps
you can also take online appointment on practo direct consult for detailed guidance
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