Hi

Hi , you need to learn techniques for stress management. Consult online for counseling sessions.

Hi, You just need to better manage your thoughts & feelings. with few counseling sessions it will worked upon. Also as you mentioned you have thyroid then exercise & good diet will support better mental health. Take care & Thank You

Hi Thanks for reaching out. Based on what you have mentioned it sounds like you are anxious, and you could be overthinking as well. You are also not able to focus. You want to feel calm, and you want to focus. It is known that having thyroid can affect mood, but it is possible to feel calm and happy. Consult a psychologist and explain about what you are going through. A psychologist will help you with stress management techniques to feel calm and improve focus. A psychologist will guide you with stress management techniques to manage thyroid.

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Hi, Hormonal supplements can have some types of side effects that vary from person to person.Consult your physician regarding this.You can also Consult a psychologist to deal with procrastination.

Hi.. Practice Yoga and Meditation Focused based excercise Find your Interest area. Consult a Psychologist for dealing with Procrastination. For medical issues, consult a physician.