Hi,
1) Every morning I have kessar, black raisins, aakroat (al 3 kept in hot water in previous night) and mix with hot milk, 1 big tea spoon chyanprash , ensure (diebatic control health supplementary) and 3 drops of liquid Shilajit. Is it harmful to mix al and have it ???
My BP - 80/120... Pulse - 90.
Triglycerides -163.
I don't have any health problem and don't take any medicine.