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Need a suggestion for weight loss

2017-09-20 12:15:26
Hello Doc, I need suggestions to lose weight, the challenge is with my work load and dont get time to exercise and gained more weight, due to which developed pain in my plantar fascia ligaments in both the legs, is there way to reduce weight?
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Answers (1)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-20 12:38:47

YESNO

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