Need a proper period flow

2021-11-08 17:23:13
Hello sir/ma'am How can I lead a healthy period cycle with ayurveda... Beside from yoga and exercise is there any ayurvedic pattern I can include in my every day life.. My periods are quite irregular now a days and have them hardly for 2 or max 3 days
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Yes Ayurvedic medicine will works better for ur complaint Need to evaluate more
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can contact me for further information

Answered2021-12-05 03:35:35

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Proper lifestyle and regular dietary habits is beneficial. Ayurvedic supplementaries can also be helpful
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Consult for specific instructions and follow up
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Dates, sesame seeds are good to be included in diet

Answered2021-11-09 11:19:01

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hii , yes you can include some yoga ,dietary regimen and meditation in your daily lifestyle to correct your irregular period cycle ..Please refer this video for complete info. https://youtu.be/yV_Zma8RYfQ
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you can also consult me .
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chandranamaskar and shoulder stand

Answered2021-11-09 09:27:16

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Yes. There are medicine. Amount to specific food to eat. Can make a chart for you do consult. Also need more details about your periods and cycle.

Answered2021-11-09 06:06:50

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If the bleeding is scanty and your body weight is less, you can include urad dal in diet. Sesame oil, sesame seeds, garlic, hing are all good to regularize flow. Avoid poultry chicken and eggs ,junk food, aerated drinks. Do surya namaskar regularly.

Answered2021-11-11 02:59:03

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Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Answered2021-11-09 01:49:15

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Consult an ayurveda expert for best advice

Answered2021-11-08 21:59:13

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Share me some more details about this first

Answered2021-11-08 17:59:30

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