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Need a proper diet plan

2017-05-16 21:51:35
I have PCOD due to which I have been gaining weight since a while. I am 21 years old, 5'6 and weigh 63kgs. I am working out regularly which has slowed down the weight gain but I need a proper diet plan so I can lose a couple of inches because I am really concerned about the inch gain that is not stopping even with regular exercises. Please help.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-02 05:42:20

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Pcod is a common problem so don't worry to plan u r diet tell me u r daily activities of one day on direct chat so that I will help u properly.

Answered2017-05-17 03:59:35

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