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Need a multivitamin

2020-10-10 11:15:42
I need to ask about best multivitamin to take .. to get healthier !! Please suggest me any good multivitamin
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Multivitaminin dose  depends upon what all you eat , if you have any health issues or indigestion issues or if you exercise and have weakness or fatigue. Just for natural wellness or health there is no need of multivitaminin. You can manage requirements by food. Include 2-3 serving of seasonal fruits. 2-3 serving of Vegetable , whole grains and good protein sources you will meet the requirement. Over dose on any nutrients can be harmful. Consult me on Practo online consultation for a personalized diet plan

Answered2020-10-10 11:49:28

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