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Neckpain and backpain

2020-09-01 15:26:41
I am a working professional and have to work on a computer for 8-9 hours in a day.. I am facing neckpain issues on the right side frequently now.. Sometimes headache and shoulderpain also accompanies the neckpain.
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Answered2020-09-03 17:32:28

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Computer or laptop ergonomics has to be implemented along with how do you use your mobile while working and talking. You seem to be having a right side bias and thus predominantly right side symptoms. Appropriate stretching exercises.

Answered2020-09-02 03:56:02

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Start with neck exercises , posture care , hot fomentation.

Answered2020-09-01 17:02:21

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Need work and olive balance. Make a routine and follow same. Regular exercises and proper posture. Take regular breaks from sitting and do neck during sitting itself.
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Thanks

Answered2020-09-02 04:41:49

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Hello Practo User, Your symptoms correlate with your work posture. Correct your posture Don't sit for long time Don't work with your neck bent forwards. You can visit: www.bonesandjointsdoctor.com For further information on how to sit at computer.
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If still no relief, you can consult me online. Regards.

Answered2020-09-01 16:07:33

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