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Neck sprains

2018-01-29 03:19:59
Good morning All, I am having neck sprains.At home  I have applied gel and also apply 2 times heat to the painful area. Do slowly exercise too. It's already over 4 days. Still I not able to get relief. Please give me some valuable suggestions.. Thank you !
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Answers (1)

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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs .

Answered2018-01-29 03:49:39

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