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Neck Sprain

2018-02-10 14:36:15
What home remedy can I do to reduce a neck sprain. It has happened because of sleeping on the wrong side. Physiotheraphy sessions are unavailable on Sunday hence it will really help if there is any effective way to reduce the pain.
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Hot fomentation x twice daily.

Answered2018-02-11 04:24:53

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Take rest and apply moist heat hot pack
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if pain kilyler is not work consult to dr
Health Tips
moist heat pack...  take rest supine...  if posible take electrotherapy

Answered2018-02-10 17:58:55

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wry neck is a very common issue after sleeping on the wrong side
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you can go for some local gel application and gentle stretches of the shoulder girdle and very light stretch of the neck as well you can take some painkiller if the pain is of high intensity
Health Tips
no massage on the neck should be done from tomorrow onwards you may start with some hot fomentation once a day

Answered2018-02-10 15:42:57

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