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Neck spondilosis

2017-12-23 20:36:26
What exercises can I do for neck spondilosis? I noticed it half a year ago, but my parents do not think it is a big deal. They think it can just go away.
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Answers (2)

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• Contrast Bath. • Sports Taping. • Gentle Stretching • Neck Stretching • Hot fomentation x twice daily. • Neck Exercises • Use cervical pillow. • Use Back Support. • Self Massage the back of neck

Answered2017-12-24 06:15:37

YESNO

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There must be muscle spasms too, so first rectify the muscle spasm than you can strengthen your neck muscles. That will help you in maintaining it in long term. Reducing the muscle spasm will help you to improve your mobility also.
Next Steps
Consult Physiotherapist in person for assessment and customized treatment plan for you
Health Tips
Maintain your posture while doing daily activities

Answered2017-12-24 04:54:43

YESNO

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