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Neck problem

2018-02-04 05:42:56
My neck keeps making crackling sounds without my wanting it , it's a disaster for my workout routine
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Answers (3)

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Neck strength exercises must learn with physiotherapist

Answered2018-02-05 06:29:30

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• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow.

Answered2018-02-04 06:38:03

YESNO

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You need exercises for neck strengthening and some related medicines to improve bone strength Tab D- shine 60L once a week for 8 weeks. Tab Gemcal 0-1-0 for 1 month should help

Answered2018-02-04 16:11:02

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