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Neck pain while sleeping

2021-10-06 04:09:56
I am having neck pain while using laptop and severe neck pain while sleeping ,and in morning with ringing in ears,what sleeping position should I sleep
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Answers (2)

Avoid sof pillow, instead use a folded bedsheet Place your workstation as ergonomic as possible. Do Isometric neck excercise daily for 3-4 weeks
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for any other query , feel free to consult

Answered2021-10-06 12:29:52

YESNO

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Head should be aligned with neck. Avoid too much strain. Keep it in neutral position

Answered2021-10-06 04:52:20

YESNO

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