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Neck pain severior

2018-05-22 02:38:24
I have neck pain in back side.it has increased after sleeping.on the left hand side of the neck. Please help me out.already applied moov
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Answers (8)

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Avoid thick pillow and start doing neck isometrics. Use Hot Pack. Follow work related ergonomics and visit to the physiotherapist

Answered2018-05-23 09:48:10

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Use soft and thin pillow while sleeping.  Do neck strengthening exercises.

Answered2018-05-23 09:23:23

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Avoid pillow use according comfortable nesa. Meet physiotherapist and with treatment stretching exercises . Avoid computer work til relief

Answered2018-05-23 01:21:09

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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs .

Answered2018-05-22 08:39:52

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Hi, meet your Physiotherapist. Learn neck and shoulder exercises. Take care, get speedy recovery. Also ask about posture.

Answered2018-05-22 06:41:30

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Hi..Gm.., it seems ur neck went in spasm because of inappropriate posture n weakness of neck n upper back muscles
Next Steps
visit a physiotherapist take ift/ cervical traction gradually take supervised exercises learn n follow posture n ergonomic advice
Health Tips
avoid forward bending of neck use thin pillow u can visit my clinic in wakad pune

Answered2018-05-22 03:35:57

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It’s neck spasm !! Already u applied Muscle relaxant !! If still persists visit nearby Physiotheraphy!! Have a sped recovery !!
Next Steps
Apply hot packs !!

Answered2018-05-22 02:40:45

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Did you strain your neck? Do you use a computer for long hours? Please use a small pillow. Try some neck stretches. You haven’t specified for how long you have had pain? If it’s been for a long time then use hot fermentation. If it doesn’t improve in sometime then please get an XRay done. https://www.self.com/gallery/stretches-relieve-sore-neck-sitting-all-day

Answered2018-05-22 04:24:21

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