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Neck pain Past 2 days

2018-08-23 01:49:56
I have been suffering from Neck pain for past 2 days. This happened after night's sleep. I may have slept in a wrong position. The pain has not stopped and I am not able to freely move my neck properly.
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Answers (7)

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Meet physiotherapist and tk electrotherapy

Answered2018-08-23 17:41:29

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As you are a desktop user you have a tendency to develop neck pain . Please do neck strengthening exercises and also do some stretches .

Answered2018-08-23 08:37:02

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Pls visit a good physiotherapist,ask for trapezus stretch and ssf Later they may give you IFT and U.S 3 days later start doing some excersice  
Next Steps
Do hot fomentation,avoid neck bending
Health Tips
Don't use phone and computer for some time

Answered2018-08-23 05:36:17

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Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow.

Answered2018-08-23 05:05:48

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It is a muscular spasm..  Nothing to worry
Next Steps
visit a physiotherapist near by.  till than u can just stretch your muscles and do ice pack.
Health Tips
do not try make your neck more stiff that will worsen your spasm.  keep on moving your neck in available range.

Answered2018-08-23 03:20:30

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Hi.. Its called muscle spasm. Please visit a nearby physiotherapy clinic. Also learn and do stretches for neck and shoulder.
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Visit a nearby physio clinic

Answered2018-08-23 02:59:32

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Hi.., don't worry.. visit an experienced physiotherapist , Take Surge Faradic stimulation or IFT Also do supervised neck strengthening exercises Learn n strictly follow postural advice
Next Steps
have lots of fluids n avoid forward neck bending.. tc..

Answered2018-08-23 02:00:35

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