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Neck pain issue from long time

2017-09-23 13:22:55
I uave been facing neck pain issue from long time and now it increased a lot. Even my head now looks slightly forward. Its unbearable to keep head straight and move the neck.
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support.

Answered2017-09-24 04:46:36

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