1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Neck pain. What should i do?

Neck pain.

2017-10-20 16:19:23
I have a severe pain in my neck , when i move it . In every two-three months this pain start's. It stays for two-three days but very painful. And i do regular gyming also. What should i do ? What precautions should i take. ?
22 Views

Answers (1)

Consult Now
• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work

Answered2017-10-21 08:21:59

YESNO

Was this answer useful

Articles you may like

Avoid Neck Back Pain

Dr.Vishwas Virmani(PT)

Sleep with a cervical pillow.Cervical pillows, or orthopedic pillows, are contoured to support the spaces under the head ... Read more

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

Preventive Tips for Neck Pain

Dr.Vishwas Virmani(PT)

Sleep on your backSleeping on your back is the best position to let your entire spine rest comfortably. If you prefer to ... Read more

Neck Pain

Dr.Apoorva Kumar

What is cervical spondylosis?Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is a common, ... Read more

Sleeping Positions to Relieve Back and Neck Pain

Dr.Vishwas Virmani(PT)

For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with such dilemmas, it i ... Read more

5 Tips of Neck Pain

Ms.Anuradha Sharma(PT)

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

I have been having neck pain for 2 month

21913 Views
I have been having neck pain for 2 months..some times it goes but after few days again it appear. first i ...Read More

Neck pain with disc bulge

11717 Views
I had neck pain and consulted with ortho specialist. He advised to do MRI. The result shown as mild post ...Read More

Left side hand, leg, neck pain.

10158 Views
Hi, I have pain starting at a point around the left shoulder blade, which radiates to my left hand till f ...Read More

Pain in vein of neck

8476 Views
I have problem of my neck vein what is the cause and how can I get recover from this type of pain and if ...Read More

Neck pain while turning head

5841 Views
While turning head my neck and part across neck is paining like hell. I was well but when I woke up in th ...Read More

Neck and upper back pain radiate to hand

37 Views
I'm having neck pain and upper back pain only on left side and it is radiation to arms only and no tingli ...Read More

Neck strain and pain

41 Views
Hello I experienced neck strain and pain while performing excersice backword bending deep breathing, sudd ...Read More

Cervical neck and knee pain

54 Views
I have on off cervical neck pain and knee pain sometimes ankle pain also Is jointace dn effective along ...Read More

Neck and lower back pain

55 Views
I have severe neck pain and I’m unable to sit properly or watch a movie because of the pain. The pa ...Read More

Neck pain , with no radiating pain

38 Views
I got neck pain , does wearing sharp edges of the chain cause neck pain and sitting on an orthopedic matt ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.