Physiotherapy treatment and stretching exercises of neck

Continuos pain could be due to Spondylosis /Disc pathology

• Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow.

Hi, Greetings S/W Engineer, Based on your profession its common also you said you slept in wrong position. Ergonomics play major role in s/W Engineer life. Try the below things everyday. 1. Sit on the chair with shoulder and elbow on right angle. 2. Tuck the chin every 2 hours once. If not possible take Physiotherapy Treatment every Month. 3. Drink lot of Water rehydrate 4. Wash your eyes every day three times at least (Morning, Afternoon, evening) with normal water. 4. Use light weight billow 5. Stretching of neck Muscle at least once in a week 6. Start do neck Muscle Strengthening Exercises

Hi.., based on ur sleeping position n ur profession, u might be suffering from weakness of cervical spine n hence is the pain

Meet physio

Avoid using a pillow at night. Stretching the neck muscles will also provide relief. Visit a physiotherapist for further treatment.

Continuous pain could be cervical spondilisis

Try few home remedies like stretching of neck by moving neck forward(protraction) and inward (retraction) also try moist heat by hot water bag for 10 mins it will improve further strengthen your neck by strength exercises when pain goes away.  Learn more about this consult us online.