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Neck pain at back side left neck

2018-05-26 05:24:37
I have neck pain ..starting 1 month before..pain started at morning time when i weak up..suddenly...after that pain is too much on back left side of neck for 4-5 days ..after 4-5 days pain is not too much as starting..(70% recovery is done after 4-5 days)but now 5-6 before pain is came back nd pain is so much at morning just after weak up at morning time not able to rotate my neck now nd pain is too much...i did x ray ...please give me advice how to recover my neck pain please.....and home remedy for neck pain???
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Answers (7)

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Visit nearby physiotherapy clinic for detailed evaluation then proceed with their  advice rather than going on home remedy blindly to prevent the recurrence of this pain.

Answered2018-05-27 02:39:28

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Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work

Answered2018-05-26 11:25:29

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Rotational stiffness could be due to cervical transverse process arthritis
Next Steps
Consult manual physiotherapist
Health Tips
Avoid wt lifting

Answered2018-05-26 05:54:36

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Hello.., considering ur age u sufferings r too much. This all may be because of weakness in cervical spine , as suggested in ur x ray
Next Steps
meet a experienced physiotherapist Take IFT/  Traction.. upon reduced pain, take supervised exercises sessions also follow strictly posture n ergonomic advice
Health Tips
avoid forward neck bending completely avoid use of thick pillows.. home remedy- use hot packs n maintaining neutral or erect neck position..

Answered2018-05-26 05:46:02

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Physiotherapy treatment best option for you avoid home remedy. Meet physiotherapist

Answered2018-05-26 05:42:42

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Please don’t use a pillow at night. It seems like something is wrong with your nighttime posture. Try these stretches: https://www.self.com/gallery/stretches-relieve-sore-neck-sitting-all-day

Answered2018-05-26 17:17:43

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Physiotherapy exercises for neck n shoulder is recommended

Answered2018-05-26 10:07:58

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