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Neck pain and toward left ear and arm
I am getting neck pain for past 7 days .Some days back pain was on complete left abdomen and arm side.but now that is stopped.currently their is pain in neck and arm.I am sleeping on floor putting thin blanket and pillow below my neck.In morning I get more stiffness in neck and after small exercise I start moving my neck freely.But the pain remains in the neck,Although the pain is not very severe during days.P lease help me to know the problem and resolve it.
Avoid using pillow, if u want to -use cervical pillow
Avoid neck exercises in pain,instead take rest
U should see an ortho surgeon and get your x ray done.it seems you have cervical disc problem from your complaints,which is compression of nerve supplying your arm at neck
Next Steps
take rest
take hot fomentation
see ortho surgeon
Health Tips
avoid bending,lifting heavy weight,sleeping with pillow,seeing TV/Reading while lying on bed or sofa
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