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Neck Pain and stiffness

2017-08-04 02:22:53
I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.
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Try doing few repetitions of chin tucks, resisted shoulder elevation and shoulder bracing (with a thera band taking shoulders downwards and backwards). Perform few trapezius stretches. Take hot water fomentation for the neck area. Also make sure that your workplace is not putting a strain on your neck(e.g.by adjusting desktop level if you are a IT professional)

Answered2017-08-05 10:38:46

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