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Neck Pain and Headache

2018-04-02 16:25:28
I have been having increased neck pain and headache. I just recently had an xray done. My spine has a reverse curve. I would like someone to view my x-rays and see if I need to go to a spine doctor. I read that reverse curves sometimes need to be repaired by a surgeon.
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Answers (3)

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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2018-04-03 14:45:19

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I would suggest that you should visit a physio as early as possible. Because spine is the core of our body and it will worsen if proper measures are not taken.

Answered2018-04-03 03:55:06

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Greetings,  your concerns are quite understandable.  Poor posture causes reverse curve,  correcting the posture corrects the curve.  you should be having a forward head posture.  X ray if attached would be of great help to guide you.
Next Steps
get to see a physio specialised in posture correction and your problem is solved.  surgery is not necessary in most cases.
Health Tips
if for various reasons you could not find solutions do let me know will assist you to correct the curve.

Answered2018-04-02 23:53:10

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