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Neck and Shoulder pain

2018-03-13 14:03:31
Severe pain occasionally in neck and shoulder for the past two weeks. Sometimes it is bearable. Sometimes unbearable.
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Answers (2)

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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction

Answered2018-03-14 07:50:40

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Hi.. guess you have a hectic work last 2 weeks in your IT profession. You should consult with your physiotherapist. Regular exercises and stretches will help you avoid these disturbing pain.
Next Steps
go to your physiotherapist and get treated for your pain and learn the stretches and exercises.
Health Tips
Avoid long sitting in front of system .. take short breaks..Drink plenty of water. take care

Answered2018-03-13 18:18:26

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