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Neck and shoulder are paining

2018-11-12 09:59:43
Hey, I was working out (shoulders) today in the morning. And I don't know now I'm feeling pain while moving my neck
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Neck stretching exercise and physiotherapy treatment will help you and

Answered2018-11-12 18:14:52

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Chiropractic adjustment will help. Hot& cold Pack. Gentle shoulder stretching. Core strengthing Exercises Gentle neck exercises.

Answered2018-11-12 11:38:17

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Avoid further work out. Apply some ice packs to the affected area. Consult a physiotherapist if not subsides within one or two days.

Answered2018-11-12 16:42:21

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U need to do heating over the area of pain. Visit to the manual Physiotherapist who can release the structure involved after complete examination of ur neck n upper back. Avoid workout for time being. Follow all the postural advice suggested by Physiotherapist

Answered2018-11-12 13:39:58

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