Cervical radiculopathy. Isomatric neck exercise Hot water massage Medicine

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Follow cervical exercises, avoid long sitting with same neck posture. And follow while Sleeping without pillow.

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise Govt retd Hod/Director Sarhind Orthopaedic Multispeciality medical centre Chandigarh

  Avoid prolonged neck bending and continuous work with neck in same position, like table work in office, driving, continuous tv or phone watching.      While sleeping, avoid pillow under head. Instead, keep a small cushion type thing under the neck only, of sufficient firmness and thickness, so that u have a feel that it is pressing your neck and u are feeling good.    Take enzoheal D, after breakfast and dinner, with pantop dsr before breakfast.

If possible consult spine surgeon @ your present location. You may take Analgesics Use soft cervical collar Avoid riding bikes Don't drive car If possible do neck exercise