To solve the root cause you need to have right ergonomics. The sleeping position and sitting position at work needs to be corrected which I can suggest
Also, because of certain Posture throughout the day, certain muscles of the neck are tight and some are weak.
So the next step is to stretch the tight muscles and strengthen the weak muscles
Once you start doing it in couple of days you will start feeling better provided you follow the plan religiously
Medicines just take care of pain and it's short lived you need to solve the root cause
Answered2017-08-21 09:02:44
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