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Neck and Back Pain

2021-10-08 10:37:34
I'm having neck and back since last 2 days. I thought it's due to my pillow so I use spray and hot water bag at first day but the condition is still same. Please assist regarding that.
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Answers (9)

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Consult a senior physiotherapist near by and do clear diagnosis

Answered2021-11-06 15:09:22

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You can online consultation with me on practo app

Answered2021-10-13 01:08:07

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Do stretching exercise 
Next Steps
Visit physiotherapy centre for proper diagnosis and treatment  Contact ADMIRE physiotherapy LASER CLINIC B-109 SECTOR 36 Noida

Answered2021-10-10 06:27:26

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Self Massage the back of neck. https://www.youtube.com/watch?v=eA9hCrSc7iY Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. https://www.youtube.com/watch?v=eA9hCrSc7iY

Answered2021-10-10 06:25:54

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Assessment is important. As one program one exercise doesnt fit all. U can consult me online
Next Steps
avoid prolonged sedentary postures
Health Tips
get ur vitamin D tested

Answered2021-10-08 14:23:34

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Please get an online or offline assessment done. Till then try with ice therapy/ cold packs to relieve your pain.

Answered2021-10-08 13:23:58

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you can visit nearest physiotherapy clinic and get assessed for the same. If any spinal issues it can be treated with electrotherapy in a week.

Answered2021-10-08 11:46:49

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You can visit nearest clinic and continue with exercises

Answered2021-10-08 12:59:46

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General exercises may not suit everyone, hence your condition needs to be assessed.

Answered2021-10-08 12:57:00

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