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Neck and back pain

2017-04-01 06:53:04
I am suffering from neck and back stiffness what should I do plz suggest me .sometime it becomes intolerable .
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2017-04-01 16:13:15

YESNO

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Get into a daily physical programme like aerobics and regular stretching exercises you will feel great

Answered2017-04-01 13:21:09

YESNO

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