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Neck and back pain

2018-04-13 18:48:01
I am having neck and back pain from last 2 weeks. Please give me suggestions,what should I need to do to get rid from the pain.
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Answers (4)

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Stretching exercises and hot fermentation. Posture corrections must.
Next Steps
meet physiotherapist
Health Tips
avoid computer work

Answered2018-04-14 07:08:56

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Greetings. Sorry about the pain.  Going with the description and professional you have stiff muscles at neck and back.
Next Steps
get to see a physio with knowledge about trigger point therapy and 80% of your pain will be resolved in 2-3 days.   also your physio will teach you exercise for core and neck.  continue exercise program for 3 months to see best results.
Health Tips
if any questions do let me know

Answered2018-04-13 23:16:18

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Do your work . In mean time you break for every 2 hours once. Stretch your hamstring muscles and trapezius muscles
Next Steps
Find root and causes of your pain
Health Tips
Give hot water pack 15 minutes

Answered2018-04-17 03:55:11

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I kindly suggest after visiting a Physio when ur back to home follow proper ergonomic please

Answered2018-04-14 02:10:52

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