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Nauseous even one day after workout
My weight has increased a lot , so I went to play badminton yesterday morning , but since yesterday evening I have been feeling very nauseous and the nausea is not going away even today , I am also having muscle aches , they are manageable but the nausea isn't . Pls help
Answers (9)
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Exercise alone will not help with weight reduction.
Hope you are eating the right foods at the right time - irregular mealtimes and inappropriate diet could cause nausea.
Irregular bedtime and stress can increase it.
Have the reasons for weight gain analyzed so that you can move forward?
Muscle aches could be the result of exercising without warm up and insufficient fluid intake.
Next Steps
Warm up before exercise, Stay hydrated before, during and after, Cool down after exercise.
Plan your diet and mealtimes.
Manage your stress.
Health Tips
Don't overdo the exercise.
It needs to be gradually, progressively increasing in intensity and duration.
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What's ur current weight... If u r overweight then first you have to reduce ur weight to a reasonable limit then only go for exercise. I can suggest a nutritional club for weight reduction, if u r interested then let me know.
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