Recently I have joined the gym. After doing exercise sometimes I feel like vomitting and nauseous. I usually take oats before going to gym. The time limit between taking oats and working out is more or less 10 minutes. There is no air conditioning in the gym. What could be the reason??
HELLO,
NO IT IS NOT ADVISABLE. BREAKFAST IONE FRUIT ONE, GLASS OF MILK, ONE OR TWO CHAPATI ONE HOUR BEFORE WORK UP IS ADVISABLE OR ANY OTHER MENU.
O.K, BYE.
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