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Myofascial pain

2019-03-11 13:12:40
He is suffering from trigger points pain.. Muscle knots from past 5years. Now a days it's troubling for daily routine.. As an artist he need physical fitness... Because of this he can't do atlaest a small exercises...
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Hot& cold Pack. Core strengthing Exercises

Answered2019-03-12 04:49:33

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Consult with physiotherapists

Answered2019-03-11 17:14:51

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Trigger points are form in muscle due to repetative contraction motion use in daily life activity
Next Steps
should consult a Physiotherapy
Health Tips
hot pack stretches release of trigger points posture correction strengthening exercises

Answered2019-03-11 17:04:02

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Instrument assisted soft tissue release should help him.. Contact a physiotherapist who do IASTM.

Answered2019-03-11 13:57:31

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5yrs isn't a small things..... Get deep friction massage My suggestion is get dry needling done from the dry needling practitioner/therapist     Get ur trigger release
Next Steps
don't get strain or over activate the muscle which is already triggered
Health Tips
avoid weight lifting

Answered2019-03-11 13:35:47

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Finding a cause for these trigger points is must for long term care. Consult a physiotherapist who have orthopaedic experience for biomechanical assessment and treatment.

Answered2019-03-11 17:05:03

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Chronic myofascial pain trigger points
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