Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Its important to follow a healthy diet which has optimal amounts of first-class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. But parental supervision is required for following any diet as you are minor. Kindly contact us for customized diet & workout plan.

Consult me direct through practo direct consultation for further information surely help you to gain weight and height.

You need to take high protein diet. Ask me directly  for customized diet plan for you.