Great to note that u r taking full charge of your health and fitness. 1yr of pre-diabetes is very crucial for longer healthier lifestyle and complection free life so be at clinic to plan 1st month then followed for every 3month

1 hour vigorous exercise .. or 45 mins brisk walk ..

By corrections in diet and lifestyle you can decrease these issues Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement or permanent cure naturally Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Do exercise regularly. Pls provide more details like sugar and cholesterol levels, etc.

Avoid sugar,  sweets.. Avoid potatoes and rice.. Do exercise daily for 30-45 minutes. Be stress free.. Sleep well

Hi nothing tp worry First give proper history like what is your crunt BP send what is your sugar level .is it fasting sugar level or after breakfast. Which medicine are you taking give proper name and what dose are  you taking write all these things in your history then we can treat you 2nd :- these both problem are life style disorder .when our life style is not good then these kind of disease enters in our body. 3rd :- start skipping and yoga daily empty stomach at least 15 minute skipping Avoid sweets ,fried and salty things, You can use rock salt

Consult Ayurveda Physcician for proper diagnosis and root cause

Yes ayurveda is a good option,take a proper consultation and start treatment as per your condition