Please Alone medicine won't work permanently Go for morning and evening walk daily for good digestion and easy defication and good circulation Do yoga and pranayam daily Pawanmuktasan, mandukasan will help you a lot Take salads and fruits more Take milk regularly Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc for few days Take Cap triphala by Himalaya 2 2 for 3 mths to regularise your bowels naturally And Sy Eva Q or duphalac 20 ml in 200 ml water at night for few days only Reconsult if needed

I can understand your problems but to treat you need some medical history for better guidance, consultation and treatment feel free to chat with me on practo chat for further discussion.

Develop a ritual in the morning to visit the washroom. Don't get tensed about it.As everything is in the mind so give your brain the much needed relaxation. Next include plenty of fibre in your diet like fleshy fruits like guava ripe papaya apple etc. Drink plenty of water and keep yourself hydrated. Avoid white bread and junk food of maida etc. Have whole grains .You can take prebiotic yoghurt available in the market. You have not elaborated about your stool consistency. If you feel you are already doing these thingd mentioned by me thenow let me know.I'll guide you further. Take care