Hi
Consume foods that are rich in
vitamin c, vitamin e, zinc, selenium, Essential Fatty Acids such as omega 3 and 6 foods, Fermented and germinated foods, good amount of fiber from diet, plenty of drinking water around 2 to 3 litres per day,
Ll seasonal fruits and vegetables, leafy vegetables, fruits such as Pappaya, citrus fruits, apple, pears, avocados, kiwi fruits guava, all the melons and water melon fruits, bananas, pomogranate etc.. nuts, seeds, dry fruits are helpful for clear glowing skin..
Thankyou
Next Steps
no to outside foods, no to deep frieds, no to acidic foods.. moderate fat, moderate plant protein, low carbs diet
Health Tips
include more alkaline foods in your diet..like all the water containing fruits and vegetables, leafy green vegetables, healthy lifestyle ..
outer application of almond oil, olive oil, til oil, coconut oil,
vitamin e oils to skin are beneficial..