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My mother is suffering from knee pain
She is suffering from chronic pain in knee joints since a year, tried many medicine but got temporary relief, kindly help
Answers (3)
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Start with knee pain relieving exercises. Sending you the link of the same
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
Or you can search " knee pain relieving exercises by kavin khatri " on google playstore
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