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My mother is suffering from back pain

2017-11-01 05:55:04
My mother is suffering from back pain please tell me Which doctor i consultant I don't know
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Answers (1)

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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2017-11-01 12:45:28

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