Hi,have u strained ur knee or injured?pain aggrevates as said when u keep still so try hot/cold packs alternate with knee presses for a hold of 5 counts repaet 10 times.Give rest to the joint.

Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

Apply contrast bath.quadriceps exercise

Hello, Knee hurting can be because of a number of reasons, but before we get to it, it would be helpful if you could tell, what position makes it hurt most? has there been any injury that you can remember? when u say twitching.. is it more of a feeling that the knee may buckle? and any position that makes t feel better? please respond to above questions so that we can find a good treatment strategy for you.

Electrolyte imbalances can result in these symptoms, which can occur especially in the monsoon due to increased sweating. Take some water with little sugar and salt.

Try to recollect exact reason for the onset of your symptom. Any sport activity, gym in or prolong drive, sitting in some odd posture for long.. Etc. Avoid straining your joint from activities which r aggravating pain..