Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi ! To lose weight one needs to reduce body fat percentage. And I'm sure you want it to be a long term result. A word of caution : Never go for fad diets as they don't work in the long term.  What works is a wholesome, balanced diet. And for losing weight you need to burn more calories than you consume.To be in a calorie deficit you can cut out  or restrict following foods from your diet : Fried or Oily foods, Sugary foods (deserts, cakes, soft drinks,packaged fruit juices, sweets) ,Foods containing Refined flour (maida or corn flour) and most packaged foods, fast food and starchy vegetables like potatoes. Eat whole foods like : Whole grains , fruits, vegetables, dals/pulses, low fat paneer, egg whites, grilled /steamed fish & chicken. Also take up a structured exercise program for gettin fit. Nothing looks as good as a fit toned body & only a combination of workout and diet can do that. All the best.