Life style modification

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Normal and lifestyle modification like regular exercise

Hi, Your test levels are normal. Do not worry Ensure that you have a regular exercise routine Do try and avoid tobacco and alcohol use I would also suggest a calorie restricted balanced diet to reduce the risk of lifestyle related illnesses Thanks

It’s normal but still since there is history of diabetes keep control of sugar and fats

it’s normal, keep bmi between 20-26

What are the levels?

Don’t worry about it It’s normal Just follow 1. Diet & Nutrition • Low-carb, high-fiber diet: Focus on whole grains, legumes, vegetables, and healthy fats. • Protein-rich meals: Include lean protein sources like fish, chicken, tofu, and dairy. • Avoid processed foods & sugary drinks: Cut down on sodas, sweets, white bread, and refined carbs. • Portion control: Even healthy foods in large portions can spike blood sugar. • Increase healthy fats: Olive oil, nuts, avocados, and seeds improve insulin sensitivity. 2. Physical Activity • At least 150 minutes/week of moderate exercise (e.g., brisk walking, cycling, swimming). • Strength training (2–3 times/week) to improve insulin sensitivity. • Daily movement: Avoid prolonged sitting; take short walks after meals. 3. Weight Management • Aim for a 5–10% weight loss, if overweight, as it significantly reduces diabetes risk. • Track progress: Use a food diary or app to monitor calorie intake and physical activity. 4. Stress Management & Sleep • Reduce stress: Practice meditation, yoga, or deep breathing. • Prioritize sleep: Aim for 7–8 hours of quality sleep, as poor sleep increases insulin resistance. 5. Regular Monitoring & Medical Follow-Up • Check HbA1c & blood glucose regularly to assess progress.