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My feet hurt when i wake up and walks
Hi, why do my heels and feet pains when i wake up in the morning or after sitting or lying down for longer time. As soon as i starts walking after long rest my feets have stabbing pain. And for sometime its unbearable and i have to again sit for a while and then walk again. The pain goes away after walking several feets.
Please suggest what is happening and what to do?
Might be plantar fasciitis/calcaneal spur (bony heel growth)
Next Steps
Take basic pain medicines for 3-5 days.
Apply Ice.
Use soft sole footwear. Avoid slippers.
Do gastrocnemius (calf muscle) stretches.
Heel X-ray (lateral view)
Health Tips
Calf stretches should help.
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Its planter fascitis
Tablet Vitamin d60000 i.u twice a week
Tablet Dolonex dt
Hot and cold alternative bath in foot
Soft sleeper application
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Hello, you could be suffering with what is known as plantar fasciitis in your feet. It’s the inflammation of the curtain like structure attached to the heel.
Next Steps
Consult an orthopedic for the cause of problem. You will require medication and physiotherapy.
Health Tips
Hot domination of your affected feet before sleeping and waking up helps.
Answered
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