You need to monitor your BP twice daily for few days in a week.If it is constantly recording higher readings consider this as hypertension.
Headache could be due to eye issues ,get your eyes checked . Excessive use of computer can cause eye strain resulting in headache.
There's no need to initiate antihypertensive treatment at this stage.
Reduce the salt intake ,increase potassium intake
Use fresh fruits and vegetables in your diet.
Exercise regularly for atleast 30 minutes a day.
Answered2023-03-17 10:33:01
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