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My bones feel extremely weak.
I am 25 Male.
My bones feel weak.
I did a Dexa scan and it showed low bone density (-1.6)
Doctor prescribed calcium supplements.
Will it get back to normal bone density?
How much time will it take?
Answers (10)
Yes you can get back to normal bone density
Start taking healthy diet rich in calcium and start tablet Calcium
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Cause of low bone mineral density may be low vitamin d3
So add tat to it
Check vit d3
It will take a months
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If your DEXA is that low, need to see what is the cause for that and check for any systemic causes
Next Steps
Take ca and supplements, there are lot medications now to improve your DEXA
Health Tips
Please consult our clinic for your better care
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Add tablet Osteophos once a week for 4 week
Vitamin d supplement
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Lower Bone density is not common at your age. Get your vitamin D levels checked . Engage in some physical activity after discussion with your doctor. Take care.
Next Steps
Get your Vitamin D levels checked
Health Tips
Low bone density means increased fracture risk as compare to normal population
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Do regular impact creating exercises and muscle strengthening...Then only the supplements will work.. Check Serum calcium, phosphate, ALP, PTH and vit D levels.. take supplements accordingly..
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DEXA range below -1 is osteopenia.
Get checked your vit-d levels.
Better to use Calcium+ vitd supplements.
Engage in mild to moderate physical activities, sun exposure.
It takes around 3-6 months .
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