I would advise you to visit a gastroenterologist so that you can be evaluated and the readings can be correlated physically. The following steps may help:
- Avoid/Stop alcohol and smoking
- Eat a clean healthy diet
- Avoid fatty, oily, deep fried and junk food
- Only take medications which are directed by your treating doctor.
- Exercise regularly (minimum 30 mins)
- Maintain a healthy weight as per your BMI
- Stay hydrated, aim at drinking 3 liters of water per day
Answered2018-07-20 12:56:25
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