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Muscless weekness neck pain
Neck and back muscles stiffness on long sitting driving, feels like low circulation of blood in legs and hands little kind of shivering some times... Back pain is high after long drive...
But when I wake up morning I feel very fresh and no pain...
When I start my day work from afternoon I feel energy less.. Fatigue, muscles pain, feels like dizzi...
My weight - 110kg
Age -34
Height - 5.7
Bp - 130/80 taking telmikind 40mg.
No sugarVitamin d - 13 level
Vitamin b12 - 208
Calcium - normal
Othopedic inspection of neck and back is normal.
All the reports are normal, cbp, lipid,.
Answers (16)
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Your BMI is very high and this is causing muscles to contract more to hold your body weight which is causing spasm stifness and muscle pain.
You dont need to visit any doctor
Just get your nutrition right and lose weight
Your ideal body weight should be around 70 kg if ur height is 5’7
So you are basically 50kg over weight
Overweight people are prone to dyslipedemias,heart diseases, sleep apnea and diabetis mellitus,depression and low selfesteem
So better get exercising and start high protein diet with moderate fats and low carb
Keep moving
For pain take over the counter medications like diclofenac and paracetamol that will do.
Once you lise weight you will not need to take antihypertensive medication as your blood pressure will normalize as of now your heart has to pump harder to supply to extra fatty tissue
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Regular exercise, back and leg strengthening may be helpful. Take regular breaks and avoid sitting for too long. Your symptoms might also be due to stress so try reducing it.
T. Neurobion 1-0-0 x 1 month
T. Carotate 0-0-1x 1 month
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Tab dolocide m.r one morning and one evening for 5days days, after meals.
Tab neurobion forte one daily for a month.
Tab shelcal 500mg one daily for a month
Avoid bending from back and neck, keep them well supported when driving or sitting.
Get color doppler of legs done.
Take curds, cheese, nuts, particularly almonds, fish in your diet
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Postur correction exercise by physiotherapist.
Very effective.
Vitd3
Uprise d60k once a week for eight weeks followed by one per month for six months.
Tab neurokind od one at night for 3 months.
Already answered as query appeared in first round.
Eterocoxib Mr two times a day after food as required.
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Your vit d level are low , need to take vit d3 supplement
Next Steps
kindly follow diet plan and reduse weight to avoid sedentary non alcoholic fatty liver
Health Tips
increase dietary intake of fatty fish like salmon and tuna, egg yolks, and fortified foods like milk, orange juice, and cereals.
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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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