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Muscles cramps left of neck
I have joined dance class day before yesterday. When i was doing my practice i feel some stretch at the left side of my backbone like when i move the arm up and down i feel stretch at left side of back bone. After that i noticed i cant move my neck to left side. How to cure this
You are suffering from rotation dysfunction of you cervical spine due to tightness of your deep cervical muscle , levator scapule as well as you upper and middle trapezius muscle.As you are dancer tightness of these muscles are very obvious.
Next Steps
1. Do hot pack and stretch you neck muscles and trapezius 3 times× 30 sec hold.2wice a day
2. Use low pillow while sleeping.
3. Start with strengthing of your neck, upper back and the shoulder muscles.
Health Tips
1.Do proper warm up before dancing.
2. Stretch all your body muscles.
3. After dancing do proper cool down sessions.
4.Take cold bath 1 hour after cool down session for full recovery.
if need assistance contact us
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Hi
Do hot water fermentation twice a day may be muscle is going under spasm or tightness or you just done over stretch of muscle.
Next Steps
Consult physiotherapist
Health Tips
Do hot fermentation if only pain during stretch and if pain at rest also then do ice pack for 10 min twice
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Hi Your symptoms are evident that you had spasm in the muscles of your back- Upper trapezius level.
You may need Ultrasound and light relaxing massage for soothing the muscle.
Next Steps
See a physiotherapist nearby
Health Tips
Heat fermentation would be of great help
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Apply cold packs to pain areas ,consult a physiotherapist if it’s not improving.rest is recommended.pls get your D3 and calcium tested .
Get well soon
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First of all use Icepack for 10-15 min (do not rub )
Then after that do neck movements( flexion- Extension, side to side flexion and neck rotation) (slow 12-15 reps)
After that lying in prone position do horizontal Shoulder abduction (left arm). For 10-12 reps
And apply same after 2-3 hrs
Do movements 2-3 time a day.
Next Steps
Use ice pack 10-15 min and repeat it 4-5 time a day.
Health Tips
It will take 3-4 days. It’s just muscle pull.
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Visit nearby physiotherapy clinic for proper assessment and treatment.
Take electrical modalities to reduce spasm and pain.after that start doing strengthening exercises to ur back and neck .
Before starting dance warm up and cool down
Steps are mandatory to avoid strains
Next Steps
do hot water application for 3-4 times a day for 15 mins
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