I’ve had pain on the right slide of my back on the mid to lower shoulder blade on right side of my back for a week. I’ve been getting it massaged by my mom for like 5 minutes with icy hot daily. Should I use ice or heat it’s been a week already happened after a bicep and back lift
I will suggest you to see an orthopaedic surgeon if already 1 week has passed to ascertain the cause .either of modality cold compresses or hot packs will help .
Had a back strain while lifting heavy 40kg weight .
Had an instant pain and lower back spasm after that.
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