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Muscle spasm

2020-07-31 11:49:54
If I sit down for hours for office work I feel slight pain/discomfort in abdominal muscles and back muscles. This discomfort is gone few seconds after I lie down. I used to workout regularly but I have stopped working out after I have start experiencing this.I took zerodol th 8 which have reduced discomfort/pain to an extent.
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Answers (3)

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Ergonomic manner of working will stop the irritability of muscles. Stretching exercises will restore flexibility. Once flexibility is restored go for strengthening exercises.

Answered2020-08-01 03:48:09

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Needs evaluation.

Answered2020-07-31 17:44:02

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Based on your given history Your condition looks like weakness/ strain on your back muscles. You need to meet a physiotherapist and learn back strengthening exercises . Keep doing it regularly and your symptoms will reduce. If it does not then get mri LS spine and review with orthopaedic doctor.
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Avoid forward bending and lifting any heavy objects

Answered2020-07-31 11:53:44

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