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Muscle pull in right lower back

2018-02-07 07:37:57
I had a muscle pull in right lower back today morning while i was streching. It is just above the hip. I was not lifting any weight, it happened during streching as I was just thinking to start doing excerise again. I have not done exercise for few months now. As i will be travelling in 2 days, need advice on what should be done .
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It can be grade 1 muscle strain. Go for icing 20 mins 4 times a day and rest to be taken to allow the healing to occur.

Answered2018-02-07 15:38:00

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rest ice massage postural correction spots tapping

Answered2018-02-07 12:00:10

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Do Icing Twice a day,take a muscle relaxant.once travelling is over visit a good physio and ask for Taping& ultrasound. Without physio generally these pain don't go.Take care.

Answered2018-02-07 11:58:43

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